The farm journal
Red ginseng: benefits, history and modern use of the ancestral adaptogen
Used for over 3,000 years in Asia, red ginseng is recognized for its effects on energy, focus, stress and overall vitality.
Why add schisandra to your daily routine?
The five-flavour berry of traditional Chinese medicine: vitality, liver support, female hormonal balance and stress resistance.
Ashwagandha or Rhodiola: which one to choose?
The two most popular adaptogens compared: the calming anti-stress root versus the stimulating anti-fatigue one.
Tulsi, a sacred and medicinal plant!
Holy basil, the "queen of herbs" in India: its millennia-old spiritual uses and its science-confirmed medicinal properties.
Ashwagandha and Ayurveda
From Ayurvedic tradition to modern use: the 3,000-year-old rasayana, plus the moon milk recipe for better sleep.
Jiaogulan, an ancestral adaptogenic plant
The little-known Chinese "herb of immortality" — and the story of how we grew it locally in northern Finistère.
Growing ashwagandha in Brittany!
How we developed this Indian crop locally, from our first garden trials to the birth of Adaptitude.